A placebo-controlled clinical study evaluated whether oral supplementation with ceramides could improve skin health. 60 volunteers presenting with dry and wrinkled skin were supplemented during 60 days with either a placebo or a wheat polar lipids extract in oil or powder form of 70mg or 30mg of ceramides. Skin parameters were evaluated at baseline and after 15, 30, and 60 days of supplementation.
The supplementation of CoQ10 limited seasonal deterioration of viscoelasticity and reduced some visible signs of aging. We determined significantly reduced wrinkles and microrelief lines and improved skin smoothness.
Valerian root, passion flower and hops showed significant improvements in total sleep time, sleep latency, number of nightly awakenings and insomnia severity index scores.
A double-blind, randomized, controlled trial, patients with a sleep time of <6 hours per night were given standardized extracts of valerian, passion flower and hops vs a placebo at bedtime for two weeks.
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